Today, everyone from professional athletes to celebrities and fitness buffs are embracing this “workout of all workouts.” Kettlebell workouts are a phenomenal way to build muscle, stamina and cardio fitness all wrapped up into one intense workout.
Unlike lifting a dumbbell, which keeps your center of gravity fixed, kettlebell movements incorporate power, control, and proper movement patterns. This allows the body to do high loads of work more efficiently resulting in a great strength and cardiovascular workout.
Need a few more reasons to start kettle-belling?
- Kettlebells are inexpensive.
- Kettlebells are compact.
- Kettlebells burn fat.
- Kettlebells build muscle.
- Kettlebells are FUN.
So go ahead and grab a bell and swing away and you may just end up getting into the best shape of your life
Sarah Egan Reeve
Elite Personal Training Department Head
BS, NSCA-PT, CSCS, HKC, CES