When the body and mind are deeply relaxed, healing can occur. Most people don’t even recognize how tense they are until they experience deep relaxation. Deep relaxation can restore the body and mind more deeply than sleep because when we practice deep, progressive relaxation, we are “consciously letting go.” Relaxation teaches us to gather ourselves up […]
Other than leading you towards a happier, more forward thinking inner being, yoga has a multitude of physical and social benefits that can lead to a more fulfilling life. Here area experts will provide tips and techniques that will nourish the joys of yoga for a lifetime.
Even if you’re not a fan of basketball and could care less about the teams playing, it seems there’s something in the air that just pulls you in and makes you want to be a part of all the madness. To be honest, I was never much of a basketball fan simply because I didn’t […]
SUP (Stand-Up Paddleboard) Yoga takes your workout to a new level. Allow me to clear up one of the main questions I get from people when I gush about how much I enjoy SUP yoga. Yes, it’s yoga on a paddleboard, and yes, the paddleboard is in the middle of the lake. I’ll also address […]