Omaha’s Ring Wars is incredibly happy to announce a night of action packed muay thai kickboxing to benefit Angels Among Us. Saturday, May 2nd the TipTop Ballroom will showcase local and regional athletes putting it all on the line in the ring to raise awareness and much needed support for the Angels Among Us non-profit […]
Giving back to the community can be easy and fun. You don’t need a lot of money or a team of volunteers to make a difference either. Hone in on the skills you have, put a little creativity into the task, and help someone in your community have a better day. Besides feeling good about yourself for doing something for others, giving back is also good for your physical health. Along with improved health, studies have shown a relationship between volunteering and increased self-esteem, with volunteers reporting both greater personal empowerment and better health. Doing for others may stimulate the release of endorphins, which has been linked to improved nervous and immune system functions, too.
Transformation comes in many forms; some are more obvious than others. But self love may be one of the hardest transformations of all. While it sounds silly, learning to love ourselves is a key component to our success, peace and happiness. The problem is no one really talks about self love. You don’t tell your […]