Life is hard. No doubt about that. In fact, it can be downright discouraging at times. We have grown so accustomed to getting what we want when we want it that even our patience runs low sometimes. Without warning, we are so frustrated that we just throw in the towel and quit. No one runs […]
The term mind-body connection means that you use your thoughts to influence and improve your body’s physical condition. Learn how to incorporate lifestyle changes that help you reduce stress, strengthen your body and improve your emotional state of mind.
Just stop… Don’t take another step or say another word until you have finished reading this. it will change your life. Okay, IT won’t change your life, but it will get you thinking about what you need to change your life. Most of us are afraid to “rock the boat.” Instead, we huddle quietly in […]
Parents treasure your little girls. Teach them to be strong, independent, determined, intelligent, curious, adventurous, and to be leaders. Funny, that sounds like the same things we think of when we think of little boys, coincidently that is also what we admire in our best athletes. Did you notice how I didn’t mention anything about […]
CHOCOLATE CHIP COOKIES! CHOCOLATE CAKE! ICE CREAM! These are my favorite treats. I love them. If I could pick any dessert it would be those three, and in that order. You see, my late grandmother taught me to bake the most rich, moist chocolate chip cookies in her motorhome that she and my grandpa would […]
“When will I stop feeling like this?” So many of my patients have asked me when they will stop feeling the pain associated with grief. Grief, by definition, is the emotion associated with loss. This could be due to the loss of a relationship, a job, a home, or more often, the feeling of loss […]
Today’s youth are bombarded with media messages explaining how they should look when it comes to body shape and form. Then we see that childhood obesity has been on the rise and hasn’t slowed its momentum, however youth are seeing that tall, slim and slender are what is in? How confusing! These mixed messages make it hard […]
self-love noun; regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). This is a story about a woman with an amazing weight loss transformation. But instead of focusing the article on the physical side of the transformation, we wanted to share what she had to overcome internally to lose the weight. Her journey […]