There are many aspects to physically healing. There is the physical body itself, its chemical make up, the toxic environment it lives in, the constant never end stream of electromagnet energy, and the spiritual side. As health care practitioners today we are great at addressing the physical body, the chemicals it deals with, and in […]
Do you really know what a Chiropractor does?
Oh, so you’re a Choirpractor? My muscles are really tight, could you rub them for me? Sadly this is all too often what I hear when I tell people what I do for a living. Even my own grandmother still thinks I am a massage therapist and just rub backs all day. So what exactly […]
Family, Friends & Fitness: Helping Ross Haley Stay Accountable
“Figure out what you want and go get it. If someone gives it to you, it’s not worth it”. This wise tidbit was voiced by Ross Haley, Co-Founder of TrueMail Marketing. Ross speaks from experience. As an only child to a travel agent and firefighter, he grew up without many luxuries. At several different times […]
Fearless
Deep within us all is a place where fearless lives. It is our innermost essence. Our soul. This place where fearless lives knows that life is not about possessing and holding on, but about learning and letting go. It lives for the adventure of experiencing and learning. This place where fearless lives knows we have […]
The Beauty of Hard Work
While coaching some of my athletes the other night, I was watching them perform a conditioning drill and realized as I looked around the room that some of my athletes understood the purpose for hard work and some did not. I was imprinted with a hard work disposition at an early age. Growing up in […]
The Medicine of Massage
Hippocrates, known as the father of medicine, spoke of the benefit of massage when he said, “The way to health is to have an aromatic bath and scented massage every day.” How often do you get a massage? Maybe once a month, once every six months, or yearly? Studies show that massage therapy can be […]
The Most Powerful Word That We Forget To Use Every Day
Life is hard. No doubt about that. In fact, it can be downright discouraging at times. We have grown so accustomed to getting what we want when we want it that even our patience runs low sometimes. Without warning, we are so frustrated that we just throw in the towel and quit. No one runs […]
Down With The “Clean Plate” Ranger
When public speaking, regardless of what nutrition topic I am presenting to the group, I inevitably am always asked the same question at the end: “How do I get my kids to eat healthy foods?” As a mom, I can say that feeding kids is one of the MOST frustrating things that I have ever […]