Opening it’s doors last year off 156th & Maple Street, Reveal Salon believes everything starts with exceptional customer service. As soon as you walk into the brightly lit, trendy salon you are greeted with a smile and asked if you would like something to drink. Every stylist that passes you by offers a smile and […]
October 2014, Complete Transformation Magazine is Omaha's #1 Online Resource for Everything Health & Wellness
OCTOBER 2014 ISSUE: Complete Transformation Magazine is Omaha's #1 Online Resource for Everything Health & Wellness.
Complete Transformation is a health and wellness publication providing education and information on fitness and overall well-being through mind, body and soul. The magazine highlights member successes from local fitness facilities, educates about basic health and fitness principals, highlightes local gyms and wellness facilities and provides reader’s an insight into the latest and best health practices in the Omaha market.
In addition to sharing the stories of amazing transformations that happen every day, Complete Transformation also features nutrition and recipes; style and beauty; columns written by local physicians, dietitians and nutritionists; and tips from personal trainers and coaches as well as offers and discounts from local vendors. These stories are complemented by high-quality photography showcasing the results individuals achieve by combining the best health practices with a solid and consistent exercise and nutrition program.
Millions of Americans hate their jobs. Sadly, to a lot of people this is just the way things are. Many people still have the attitude that the only path to career success is to work long hours and sacrifice everything else in your life for a job that makes you miserable. So just how bad […]
It’s candy month…Halloween is upon us. Making the decision to eat healthy is easy. Following through is usually the tough part. Stay on the healthy track all month long with these enjoyable low-calorie snack ideas provided by the American Diabetes Association. Snacks with Less Than 5 Grams of Carbohydrate 15 almonds 3 celery sticks + […]
The quality of our personal relationships also has an enormous impact on our physical health, as evidenced by a hefty number of research studies. Studies show that people who have good social networks may live longer — and better. So, learning how to have healthy relationships now and building social networks may help determine how […]
Nutritious eating doesn’t have to be expensive. Here are 5 wallet-friendly health foods your family will love. Parsley: Parsley is a nutritional dynamo, packed with antioxidants, and vitamins C and A. Eggs: Are incredibly flexible and can be worked into almost any dish. They are exceptional source of protein that is high in B vitamins […]
Turn the clock back a few decades to the 1980s when people of all ages got hooked on races from 10K (6.2 miles) to the full marathon (26.2 miles). Over the years, though, the “craze” hit the brakes. A book by noted runner/author Jim Fix helped fuel that movement. Some were looking for ways to […]
The mission of Ronald McDonald House Charities in Omaha (RMHC) is to create and operate programs that directly improve the health and well-being of children. We strive to do so by providing opportunities that strengthen children and families during their most difficult and challenging times. The specific purpose of the Ronald McDonald House Charities is […]
After years of being ridiculed by conventional medicine, alternative and natural healing methods have gained popularity with America’s over-drugged population. A recent study of 18 major HMOs and insurance providers, reported at least 14 HMO’s offered at least 11 of 34 alternative therapies or natural healing methods. Of the most frequently covered natural healing methods, […]
Growing up in Omaha, NE, Jeri Rease was quite the athlete. I had the pleasure of playing softball through the Omaha Softball Association with Jeri during our high school years. She always had a smile on her face, made people laugh and exploded with a positive attitude in everything she did. So, it didn’t surprise […]
Meet Jim Cahill The year was 1950, a young boy named Jim Cahill was taking a ride…an ambulance ride. He didn’t know why. Asking his mother where they are going, she simply answers, “the hospital Jim.” Jim would soon learn he, like too many children of the time, had been stricken with Polio. Polio, scientifically […]