Remember riding your bike for just the joy of riding? Remember how you loved the feel of the wind as it zipped by your face and twirled your hair? Remember how you would dare yourself to go faster and faster and faster until you were afraid you wouldn’t be able to stop? Remember how ow […]
Complete Transformation Magazine is Omaha's #1 Online Resource for Everything Health & Wellness
Complete Transformation Magazine is Omaha's #1 Online Resource for Everything Health & Wellness.
Complete Transformation is a health and wellness publication providing education and information on fitness and overall well-being through mind, body and soul. The magazine highlights member successes from local fitness facilities, educates about basic health and fitness principals, highlightes local gyms and wellness facilities and provides reader’s an insight into the latest and best health practices in the Omaha market.
In addition to sharing the stories of amazing transformations that happen every day, Complete Transformation also features nutrition and recipes; style and beauty; columns written by local physicians, dietitians and nutritionists; and tips from personal trainers and coaches as well as offers and discounts from local vendors. These stories are complemented by high-quality photography showcasing the results individuals achieve by combining the best health practices with a solid and consistent exercise and nutrition program.
Like many girls growing up in the 70’s, there were two women who showed me what a strong woman looked like…one had a few “upgrades” and the other got people to tell the truth with a golden lasso. “Jamie Summers” and “Diana Prince” (aka Wonder Woman©) were two gals that were going to do what’s […]
The number one cause of low thyroid function worldwide is iodine deficiency, but it is NOT the number one cause in the United States. In the United States, the number one cause of low thyroid function is Hashimoto’s Autoimmune Thyroid. Hashimoto’s is an autoimmune attack against thyroid cells, meaning your body’s immune system is targeting […]
Our dogs are our family members! Believe me, I have them too and I love them very much and they get plenty of love and affection. I also have very well balanced and behaved dogs! I look at my relationship with my dog(s) and I observe all of my clients and friends relationships with their […]
Everyone wants to be successful. Whether it’s wealth in business, a music virtuoso, a martial arts black belt, or a great parent and spouse success is always something we strive for. Unfortunately, few of us are PREPARED to pay the price that success requires. By price I don’t mean money. I refer to the hard work, […]
Did you know the average American consumes about 400 calories from sweetened beverages each day, but typically does not drink enough water? Sugar-free alternatives can cause stomach upset and set a really high tolerance for sugar, which in the long run, is not healthy either. Even though the body requires about 64 ounces a day […]
I will admit it. I have a hard time slowing down. Being in a constant “GO!” mode has not been something I just picked up last week or something I grabbed onto once I became an adult. No, I have always been someone who moves. Someone who moves quickly. Someone who moves a lot. Growing […]
Conversations you have with yourself can be very powerful. Your thoughts greatly influence how you feel and behave. Most individuals are overly critical. Humans are not born with an inner critic; it is taught to us through interactions with our environment. The inner critic’s goal is to motivate us to always strive for more and […]
When I first met Abel Soriano Pineda at B&B Boxing Academy, I couldn’t help but wonder what goes through the mind of a boxer while preparing for a fight? I wanted to know how he stays motivated, disciplined and focused? I wanted to know what keeps him going after getting knocked down? I thought to […]
Let’s talk about the different clairs. No, not that group of cool girls in high-school that all were named clair. I am talking about the different ways we get our intuitive information. Such as: clairvoyance, clairsentience, clairaudience, and claircognizance. Clair is the Greek word for clear. So when you see it combined with another word, […]