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A healthy balance of the mind, body and soul results in an overall feeling of well-being. It involves living life in choice, with self-motivated action. Our local coaches and experts will provide tools that can help balance different domains of your life – the physical, intellectual, social, emotional, occupational, and spiritual, to name a few.
The mind and body are one.
The body never lies.
Tools taught will promote centering and relaxation, self- care, stronger relationships, financial security and strategies for stress reduction.