GOAL! The emphatic, almost tribal, bellow from every soccer (or futbol) announcer once the ball hits the back of the net. Wouldn’t it be great to stand up and yell that every time we meet or exceed one of our personal goals? Well, there is nothing physically stopping you other than maybe some public embarrassment or […]
Omaha fitness experts provide information and resources to enhance your strength training and prevent injury.
Omaha fitness experts share information and resources on keeping your body healthy with proper strength training techniques, proper nutrition for strength training and how to avoid injury.
Whether you are an amateur athlete training for your first triathlon or a elite level athlete looking for an edge. Many people often ask me how sport psychology actually helps an athlete. Here are some of the basic things I can teach you to help you improve your performance in practice and competition. Relax – […]
Oh, so you’re a Choirpractor? My muscles are really tight, could you rub them for me? Sadly this is all too often what I hear when I tell people what I do for a living. Even my own grandmother still thinks I am a massage therapist and just rub backs all day. So what exactly […]
Growing up in Omaha, NE, Jeri Rease was quite the athlete. I had the pleasure of playing softball through the Omaha Softball Association with Jeri during our high school years. She always had a smile on her face, made people laugh and exploded with a positive attitude in everything she did. So, it didn’t surprise […]
Aubrey Baxter has a dream to become an Olympic athlete, and as she approached her 29th birthday near the end of the year, she knew the clock was ticking. After a standout college career at Black Hills State in South Dakota, she hasn’t given up on that dream – even though she’s had to pause […]
Today, everyone from professional athletes to celebrities and fitness buffs are embracing this “workout of all workouts.” Kettlebell workouts are a phenomenal way to build muscle, stamina and cardio fitness all wrapped up into one intense workout. Unlike lifting a dumbbell, which keeps your center of gravity fixed, kettlebell movements incorporate power, control, and proper […]
Sit down for a conversation with power lifter Justin Graalfs and it won’t escape your notice that he’s probably completely capable of picking you up and throwing you across the room, likely with one hand behind his back. He’s muscular in a way that seems almost impossible, so it’s difficult to not feel at least […]