GOAL! The emphatic, almost tribal, bellow from every soccer (or futbol) announcer once the ball hits the back of the net. Wouldn’t it be great to stand up and yell that every time we meet or exceed one of our personal goals? Well, there is nothing physically stopping you other than maybe some public embarrassment or […]
Omaha fitness experts provide information and resources to enhance your strength training and prevent injury.
Omaha fitness experts share information and resources on keeping your body healthy with proper strength training techniques, proper nutrition for strength training and how to avoid injury.
Whether you are an amateur athlete training for your first triathlon or a elite level athlete looking for an edge. Many people often ask me how sport psychology actually helps an athlete. Here are some of the basic things I can teach you to help you improve your performance in practice and competition. Relax – […]
Oh, so you’re a Choirpractor? My muscles are really tight, could you rub them for me? Sadly this is all too often what I hear when I tell people what I do for a living. Even my own grandmother still thinks I am a massage therapist and just rub backs all day. So what exactly […]