Turf toe. How many of you cringed when you read those words? A simple, yet extremely painful injury, turf toe has destroyed the careers of athletes, both amateur and professional. Turf toe is a sprain of the ligaments around the big toe. Flexor hallucis longus (FHL) is the ligament that runs underneath the big toe, […]
Omaha fitness experts share advice and resources for casual to competitive runners.
Omaha fitness experts share information and resources on keeping your body healthy with proper techniques, how to maximize workouts to improve your performance and speed whether you run for fitness or competition.