Turf toe. How many of you cringed when you read those words? A simple, yet extremely painful injury, turf toe has destroyed the careers of athletes, both amateur and professional. Turf toe is a sprain of the ligaments around the big toe. Flexor hallucis longus (FHL) is the ligament that runs underneath the big toe, […]
Omaha fitness experts share advice and resources for casual to competitive runners.
Omaha fitness experts share information and resources on keeping your body healthy with proper techniques, how to maximize workouts to improve your performance and speed whether you run for fitness or competition.
Turn the clock back a few decades to the 1980s when people of all ages got hooked on races from 10K (6.2 miles) to the full marathon (26.2 miles). Over the years, though, the “craze” hit the brakes. A book by noted runner/author Jim Fix helped fuel that movement. Some were looking for ways to […]