As the holidays fall upon us, we tend to throw our healthy habits out the window and succumb to unfamiliar habits of eating and drinking. To make matters worse, we take sabbatical from the gym. Bad idea. Then, when January comes along, we join a million of our closest friends in making resolutions that we […]
Omaha experts provide healthy snack solutions and alternatives to the standard processed snacks most Americans eat.
Learn easy and quick ways to prepare healthy snacks with real nutritional value for you and your family, eliminating the expensive, processed snacks that most Americans consume.
One of the only true blue foods we eat – this small berry packs a mighty punch of nutrition. When researching the nutritional benefits of blueberries you will find a long list of antioxidants and phytochemicals known for lowering the risk of developing coronary heart disease and cancer. Then, add fiber, Vitamin C and E, […]
It’s candy month…Halloween is upon us. Making the decision to eat healthy is easy. Following through is usually the tough part. Stay on the healthy track all month long with these enjoyable low-calorie snack ideas provided by the American Diabetes Association. Snacks with Less Than 5 Grams of Carbohydrate 15 almonds 3 celery sticks + […]