SORRY KIDS! There really is a good reason that your mom makes you eat your leafy green vegetables…and kale is one variety topping the health food charts. A one-cup serving of cooked kale exceeds the amounts recommended daily for Vitamins A, C and K, and provides a heavy dose of folate, B vitamins, fiber, and […]
Omaha Nutrtion Experts provide solutions for healthy recipes with real nutritional value.
Omaha nutrition experts provide solutions healthy recipes and education on the healthy alternatives from the standard American diet of processed foods.