GET MOTIVATED – Nervine herbs will gently lift mood so you feel ready to plan your new goals. Consider skullcap, peppermint, lavender, lemon balm and holy basil.
ENERGIZE YOUR WORKOUT PROGRAM – Adaptogen herbs like Rhodiola, Ashwaganda, and Eleuthero support stamina and decrease fatigue.
RELIEVE PAIN, HEADACHE, MENSTRUAL OR HORMONE IRREGULARITIES – Start with simple one-herb teas until you find what works. Read labels or talk to a professional Herbalist for more personal guidance.
DIGEST IT – reduce occasional bloating, indigestion, heartburn and nausea with herbs that calm or stimulate digestion – fennel seed, ginger root, catnip, mint, lavender, chamomile, orange peel and caraway seed.
SLEEP TIGHT – fall asleep quickly and rest soundly with passionflower, chamomile, lavender, tulsi, linden, rose petal and kava root.
Mo Horner of Natural Healing Omaha, Nebraska’s only female Registered Herbalist, offers herbal, natural and practical alternatives for personal health. In her clinical practice, Mo specializes in Traditional Chinese Medicine and Herbalism. Her weekly blogs are chock full of interesting and inspiring natural health wisdom at www.NaturalHealingOmaha.com or email Mo at firstname.lastname@example.org and phone 402-933-6444.